will i benefit from hypnotherapy?
Take a brief test below to see if hypnotherapy might be beneficial to you. Answer True or False to the following statements.
If you answered False to three or more questions, you can benefit from a hypnotherapy.
Take a brief test below to see if hypnotherapy might be beneficial to you. Answer True or False to the following statements.
- I am generally content with my life. _____
- I am generally content with the way I feel about myself and my choices in life. _____
- I generally feel optimistic about my life and my future. _____
- I am content with my career and currently not seeking any changes in my career or job. _____
- I am well-respected at my work and have no issues with my boss, piers or subordinates. _____
- I have clear goals about my career path. _____
- I am satisfied with my performance at my current position. _____
- I have no issues of speaking up, presenting or performing in my professional setting. ____
- I am happy with my present relationship status. _____
- I am content with my relationship with my:
- spouse / romantic partner. _____
- children _____
- parents / siblings _____
- I am content with my interactions with my social circle and / or friends. _____
- I usually have energy and rarely feel sluggish. _____
- I have the ability to stay present through all my everyday activities. _____
- I wake up feeling rested and excited to begin the day. _____
- I lead an active lifestyle and get pleasure from activities I always enjoyed. _____
- I have no problems sleeping. _____
- I have a regular appetite and have no changes in this area recently. _____
- I do not struggle with food issues of any kind. _____
- I have not gained or lost a significant amount of weight lately. _____
- I rarely experience swings of highs and lows in my mood. _____
- I rarely ruminate on the same topic for long periods. _____
- I do not get annoyed, tense or angry easily. _____
- I don’t have any habits that I would like to change, like smoking, nail-biting, hair twirling. _____
- I don’t have any fears or phobias that interfere with my life. _____
If you answered False to three or more questions, you can benefit from a hypnotherapy.